Chef + Health Coach
Supporting people on their food and health journeys is why I went to culinary school. Graduating from the Natural Gourmet Institute launched my career not just as a culinarian, but as a healer. I learned cooking techniques that make food flavorful, but also nourish and heal the body. As a certified health coach, I want to give you tools that support you in implementing your own health routines, including a solid meal plan!
I myself have had to adjust my diet and lifestyle in order to address a chronic disease I was diagnosed with 10 years ago. The journey has been long, and not only have I found balance for my body, but it's become seamlessly integrated into my life. I can't wait to share my best practices, skills I've learned along the way, and get cooking together!
About This Workshop Series
I'll share tools that have helped me figure out what to cook and when. We'll think strategically about how to reduce waste and maximize your time. I'll offer grocery shopping tips and ingredient sourcing ideas. You'll have time to troubleshoot and ask questions about any challenges you're facing around cooking and food routines.
I want you to learn not only how to read a recipe, but how to adjust recipes when needed and insert your own creative spin to dishes. You'll get written recipes that you can turn to as well as video tutorials on basic cooking techniques that will take you to the next level.
Food alone will not keep us healthy. There are so many ways that we can tend to our bodies. For our final session we will be joined by personal fitness trainer Samjp_thetrainer, who will share exercises you can do at home with little to no equipment. We will also be joined by Emilyn Sosa, who will share herbs for de-stressing and building immunity.
This is a three-part workshops and each session is three hours. The next workshop is in October 2021. It will take place Saturday, October 16th 12-3pm ET, Sunday, October 17th 5-8pm ET, and Sunday, October 24th 5-8pm ET. all sessions will be recorded and shared for continued use.
The cost of the entire series is $300. Electronic payments will be sent to you via Venmo or PayPal. If you would like to participate and need a different price point, please let me know in the registration form below and I'll be in touch with sliding scale options.
If you can't attend this workshops series, but are interested in improving your Meal Planning, I offer one-on-one consultations. Similar content will be shared with a more individualized approach to support your journey. Partners, roommates, and families are also invited to book consultations.